As empaths, we have experienced energetic interference many times. Your response to it is important because it determines your results. Watch this brand-new, short training video where I explain what it is, why it shows up, and how to move through it. Some empaths misread interference as “signs” that they are not on the right path. They…
The Costs of Transformation (it’s not about the $)
We often hear about the many benefits of transformation… But what about the costs? There is a crossroads that every empath encounters, where they must choose to either stay where they are or move forward into the unknown. Some people wonder… If so many people want to create change in their lives, why are they not doing it? What usually holds…
3 Phases of the Empath Journey
In the life of a sensitive, there are three groups that empaths fall into… One group is stuck in victim mode and struggles in lower energy. One group is successful but works way too hard. And then there’s the third group. This third group always amazes me! They are living in divine flow, and know they have…
You’re Working Too Hard
“You’re working too hard.” That’s the voice I heard earlier this week when I was up to my eyeballs in emails and after-school activities with my kids. I love my life. However, when things get hectic, it’s crucial as a sensitive to pay attention to such signals. What were these signals? My body was telling me through…
Your Comfort Zone is Your Limit
Have you noticed that your “comfort zone” isn’t all that comfortable? That’s because your “comfort zone” is your limit. It’s the place you have outgrown. It may be tolerable for awhile, but if you remain there too long, it can be constricting, frustrating, and even bad for your health. When empaths explore pushing the boundaries of their comfort zone, this…
Shifting Out of Overwhelm and Into Action
Have you been putting off your dreams because the time doesn’t feel right, or you’re busy? Has it become too easy to blame your inaction on circumstances (and hide behind your kids, your health condition, your unsupportive partner, or your hectic schedule)? I’ve been there, too. And sometimes I still have moments when my capacity is challenged by…
Benefits of BEing the REAL You
What happens when you are the REAL you? Have you ever wondered about this? Chances are, you have. (We introspective ones are known to do a lot of thinking!) When you are authentically YOU… People may judge you. They may misunderstand you. They may walk away from you. And yep, encountering those uncomfortable reactions is not that…
My recent hospital stay
A week ago, a health scare landed me in the hospital for a few days. It was totally unexpected and not fun… And I’m ok. As I trust that EVERY experience is valuable, here is my biggest takeaway… Tomorrow is not guaranteed. It’s easy to forget how fragile life is. Last week, I was quickly reminded of what…
Proof that You are Powerful…
This was too good not to share! Especially for those who like to see PROOF. It’s science project season at my daughter’s school, and her latest experiment results are totally in alignment with what I teach about sensitivity and power! Have you ever wondered if the way you talk to yourself truly makes a difference in your physical and emotional health? …
Where are you heading?
I often hear these questions in some form or another. And, to be honest, these thoughts pop into my mind from time to time, too. What if I make the wrong choice? What if it doesn’t work? The possibility of unexpected twists and turns can cause feelings of anxiety or fear. That’s natural when you’re stretching yourself. But…