Happy Mother’s Day!!! Whether you are a mother of children or fur babies or express your material nature in other ways, I hope you pause for a moment to acknowledge yourself for how lovely and powerful you are when aligned with the unconditional love of motherhood. Today’s remedy highlights an aspect of the maternal dynamic that can…
My recent hospital stay
A week ago, a health scare landed me in the hospital for a few days. It was totally unexpected and not fun… And I’m ok. As I trust that EVERY experience is valuable, here is my biggest takeaway… Tomorrow is not guaranteed. It’s easy to forget how fragile life is. Last week, I was quickly reminded of what…
Proof that You are Powerful…
This was too good not to share! Especially for those who like to see PROOF. It’s science project season at my daughter’s school, and her latest experiment results are totally in alignment with what I teach about sensitivity and power! Have you ever wondered if the way you talk to yourself truly makes a difference in your physical and emotional health? …
Life is…
This thing we call “Life” is whatever YOU make it to be. But I have a question for you… What was the first word that popped into your mind? Was it “Life is… Beautiful Short Difficult Long Fragile Mysterious Tough Exciting Your experience is ALL about your perception. What one person views as tragic another may view…
Cookies at Midnight?
Cookies at midnight was a sure sign that something in my energy was a bit off! Standing in the dim light of the kitchen as the rest of the house was blanketed in peaceful stillness, a wave of sadness washed over me – and I suddenly realized I was feeling scared. The old voices in my head that…
Center Yourself Amidst Conflict
Perhaps you can relate… There’s nothing and no one that triggers me quite like the family I grew up in. Even though I have a family of my own, there is still that part of me that would love to have authentic connections with my family of origin. However, it takes two, doesn’t it? In the life history…
The 5 Year Test
Have you ever gotten caught in a downward spiral because of a decision you had to make, a plan that fell through, or perhaps something someone said to you? This past week, I was reminded of a memory from my younger years that speaks to this type of experience. Why am I sharing this? Perhaps it’s in…
The MESSage beneath the mess
Can we be real for a moment? Life can be messy sometimes. It’s not always smooth sailing. So, I wanted to share with you something that happened last week in hopes of reminding you that everything happens for a reason… even the unpleasant stuff! Here’s a peek into my recent mishap: In a nutshell, I had been mopping…
Are we THERE yet?
If you have kids, you’ve definitely heard this before! Did you know that… Many grown ups secretly ask themselves the same exact question when it comes to realizing their BIG dreams. They have that same anticipation. And they’ve done the vision boards. Set the intentions. But have yet to see tangible results. Remember those goals and wishes you planted…
Keep It Simple
Happy Spring! I couldn’t resist sharing a photo of the new seedlings that sprouted just yesterday 🙂 My kids and I planted our summer veggie garden this past weekend, and we were pleasantly surprised at how quickly these little ones showed up! Nature is such a perfect embodiment of the natural cycle of healing and creation….