We’re just weeks away from 2020, are you ready? I feel an urgency in the air beyond the usual holiday hustle and bustle. This is the time of year where most people are feeling anxious (or excited!) about what a new year means for them. Will it be more of the same or something much different? The…
[LBD Video #17] A Walking Contradiction?
I received a question from a listener a few months back that I wanted to share with you. This person felt like a walking contradiction because as much as she wanted to experience love, in her own words, “Love is Pain” and “Pain is Love.” On a conscious level she knew this was an incorrect pairing –…
[LBD Video #16] Why Affirmations Don’t Work and What to Do Instead :)
I hope you had a wonderful holiday weekend. As we approach the end of 2019, it’s natural to look back and reflect on your progress or your gap. First off, acknowledge yourself for all the progress you’ve made this year. Yay for you!!! 🙂 Next, take a moment to reflect on the goals you set at the…
[LBD Video #15] When to Reframe vs. When to Take Action…
Can you believe November is practically over? A great reminder that no matter how fast-paced our lives may be, it’s important to s l o w d o w n, treasure the moment and count our blessings. As we move into the holidays with Thanksgiving kicking off the holiday season here in the U.S., I thought it…
[LBD Video #14] Thriving as an Empath with Special Guest Dr. Judith Orloff
Today, with society’s increasing speed, pressures and hyperconnectivity, stress can take down even the strongest of us. But for highly sensitive, empathic people – at least 20 percent of us – it’s more challenging. And too often, the result is exhaustion, burnout, or even illness. As a fellow empath who once felt at the mercy of the…
[LBD Video #13] Relationship Magic with Special Guest Guy Finley
Ever wondered why the ones we love the most can often be the most challenging? Have you ever tried to change them (with the best intentions, of course) to make your life easier? I’ve certainly been there. If you can relate to any of this, you’ll definitely want to watch my interview with Guy Finley on how to create Relationship…
[LBD Video #12] Health Challenges are NOT a sign to quit!
Health challenges are NOT a sign to quit! As a sensitive person, it is not unusual to experience health challenges at some point on your journey. If you (or someone you care about) has been feeling discouraged because your body doesn’t seem to be keeping up with your goals and aspirations, help has arrived! Watch Video #12…
[LBD Video #11] Distraction Refraction
When you are mission-driven (or aim to be), you simply don’t have time to waste with distractions — and when you are your own boss, there is temptation at every turn! Watch Video #11 of the Life By Design Series to learn a simply way to prevent needless distraction before it derails your goals for the day. Maintaining laser…
[LBD Video #10] Overcoming Overwhelm
The state of overwhelm is simply that, a state, which means you have the power to shift out of it if you so choose. If you’ve been feeling overwhelmed by your long to-do-list, your day-to-day routine, or even something new and exciting you’ve taken on, help has arrived! Watch Video #10 of the Life By Design Series to…
[LBD Video #9] Energy Clearing for Large Events
I used to dread going out to large events because of how drained I would feel during or afterwards. Sometimes it took DAYS to “recover”. Can you relate? It’s not that I didn’t want to go out. I simple needed ways to effectively manage my energy. Depending on where you are on your path as a sensitive,…