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[LBD Video #14] Thriving as an Empath with Special Guest Dr. Judith Orloff

Today, with society’s increasing speed, pressures and hyperconnectivity, stress can take down even the strongest of us. But for highly sensitive, empathic people – at least 20 percent of us – it’s more challenging. And too often, the result is exhaustion, burnout, or even illness. As a fellow empath who once felt at the mercy of the…

November 17, 2019 Leave a Comment 1806
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[LBD Video #13] Relationship Magic with Special Guest Guy Finley

Ever wondered why the ones we love the most can often be the most challenging? Have you ever tried to change them (with the best intentions, of course) to make your life easier? I’ve certainly been there. If you can relate to any of this, you’ll definitely want to watch my interview with Guy Finley on how to create Relationship…

November 10, 2019 Leave a Comment 1686
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[LBD Video #12] Health Challenges are NOT a sign to quit!

Health challenges are NOT a sign to quit! As a sensitive person, it is not unusual to experience health challenges at some point on your journey. If you (or someone you care about) has been feeling discouraged because your body doesn’t seem to be keeping up with your goals and aspirations, help has arrived! Watch Video #12…

November 3, 2019 2 Comments 1554
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[LBD Video #11] Distraction Refraction

When you are mission-driven (or aim to be), you simply don’t have time to waste with distractions — and when you are your own boss, there is temptation at every turn! Watch Video #11 of the Life By Design Series to learn a simply way to prevent needless distraction before it derails your goals for the day. Maintaining laser…

October 27, 2019 Leave a Comment 1542
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[LBD Video #10] Overcoming Overwhelm

The state of overwhelm is simply that, a state, which means you have the power to shift out of it if you so choose. If you’ve been feeling overwhelmed by your long to-do-list, your day-to-day routine, or even something new and exciting you’ve taken on, help has arrived! Watch Video #10 of the Life By Design Series to…

October 20, 2019 Leave a Comment 1565
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[LBD Video #9] Energy Clearing for Large Events

I used to dread going out to large events because of how drained I would feel during or afterwards. Sometimes it took DAYS to “recover”. Can you relate? It’s not that I didn’t want to go out. I simple needed ways to effectively manage my energy. Depending on where you are on your path as a sensitive,…

October 13, 2019 Leave a Comment 1461
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[LBD Video #8] Renew Your Energy with One Simple Shift

As human beings, we are creatures of habit. As sensitives, routines can help us feel safe. As creatives, routines can create structure and productivity, or limit our ability to expand into greater possibilities. If you’ve been feeling stuck in a routine rut, watch Video #8 of the Life By Design Series to learn 2 a simple way to…

October 6, 2019 Leave a Comment 1329
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[LBD Video #7] Break through procrastination and resistance today

The word “entrepreneurship” is often associated with: Adventure Freedom Independence Risk Profit Most of these words have positive connotations. However, these more sexy aspects of entrepreneurship are not so sexy when that sense of freedom and independence turns into feeling lost or disconnected. So, instead of suffering in secrecy when you get stuck or don’t follow through…

September 29, 2019 Leave a Comment 1171
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[LBD Video #6] I felt like a bad person…

Last week, there was a 30 minute window of time when I felt like a bad person…. I knew I had made the right decision. And yet, I felt conflicted inside. One of the most valuable skills for empaths and highly sensitives is drawing healthy boundaries without being hard on yourself. So what do you do in those…

September 22, 2019 Leave a Comment 1044
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[LBD Video #5] Why Grounding is a MUST…

As highly sensitives and empaths, grounding is a non-negotiable MUST. That’s simply the way it is. So, take a moment to check in with yourself… Are you connected to your physical body? Are you in the NOW present moment? Are you at peace? In the subtle energy space, we often hear the term “grounding.” While it is…

September 15, 2019 Leave a Comment 992
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