Last week, there was a 30 minute window of time when I felt like a bad person…. I knew I had made the right decision. And yet, I felt conflicted inside. One of the most valuable skills for empaths and highly sensitives is drawing healthy boundaries without being hard on yourself. So what do you do in those…
Your Comfort Zone is Your Limit
Have you noticed that your “comfort zone” isn’t all that comfortable? That’s because your “comfort zone” is your limit. It’s the place you have outgrown. It may be tolerable for awhile, but if you remain there too long, it can be constricting, frustrating, and even bad for your health. When empaths explore pushing the boundaries of their comfort zone, this…