A “trigger” is defined as “an act or event that initiates a reaction or series of reactions.” Triggers seem to carry heavy connotations these days. And yet, they can do so much MORE than incite negative emotional reactions. Watch Life By Design Video #29 to see why it’s important to create positive triggers in your life. …
[LBD Video #28]: Creating Lasting Change in Uncertain Times
First, I hope this message finds you safe and living your best life in light of the ever-changing circumstances. Second, your purpose and dreams live on… no matter what’s happening in the world, so I do have a new video for you today. In Life By Design Video #28 I share two key elements to create Lasting…
[new video] “What is the Nicest Thing…”
Last week, I was delighted to be interviewed by Phil Bolsta of The Shift Network for a segment of their ezine Catalyst, called “The Nicest Thing.” I went back to a time nearly 20 years ago… Not many people know this part of my story, and I’m excited to give you a glimpse of this pivotal part of my…
[LBD Video #25]: Is Your Energy an Asset or a Liability?
As a highly sensitive empath, it is CRUCIAL for you to maintain a high frequency baseline. Why is that? If you are embodying a low frequency due to negative emotions you are holding onto (consciously or unconsciously), you are putting yourself at risk – not only for energy drain – but more importantly, low frequency results in your…