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You’re Working Too Hard

“You’re working too hard.” That’s the voice I heard earlier this week when I was up to my eyeballs in emails and after-school activities with my kids. I love my life. However, when
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Avoid Pressure Paralysis

Happy March! Are you ready as I am to flip the calendar to a brand new month? February was a challenging month for me. It was one of those months when a
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Who do you Show Up for?

Ever have those days when you just want to stay cozy in bed? Yep, I have those days too. And guess what? I still get up and start my day as
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Don’t Look Down!

When you start seeing signs of positive change in your life, do you ever find yourself questioning it all? Wondering things like... What will this actually lead to?  Will I ‘jinx’ it? Is
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What is Your Body Telling You?

Do you listen to the signals your body gives you? Whether it’s to go outside and immerse yourself in nature, to spend less time on social media, or to simply