Yep, you heard me correctly!

It’s funny how a set of wireless earbuds is also a simple reminder of
how automatic our thought and behavior patterns can be.

Quick story:
So, I’m sitting at my desk working and before moving to the other side of the room, I hesitated.
Then when getting up again, I grabbed for my phone thinking the cord was still attached!
Which of course, it was NOT!

I’m so used to my old earbuds that I literally feel like I’m still wearing them!

Why do I share this with you?

No matter what you have put behind you or
what new energy you have chosen to embody,
it may take several times of readjusting before you get used to the NEW way.

This can apply to anything:

  • relationships
  • nutrition
  • exercise
  • self talk
  • self care
  • career

and the list goes on…

It is a simple reminder that once you up-level,
there will be moments where you still feel like your old self.

There is a subtle recalibration that happens from within
as you make positive changes in your life.
If you are patient with yourself through the moments when
you revert back to the old way of being, you will eventually
get to enjoy a new kind of FREEDOM.

Expansion takes some getting used to –
It takes time and practice for your mind, body and emotions to catch up.

Don’t lose heart if you get pulled back into a pattern.
Just remind yourself of what you have chosen
then adjust your experience to embrace and integrated the NEW.

Have a great rest of your week.

Bright Blessings,

P.S. Season 3 of The Integrated Empath Masterclass Series is launching soon!

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Go to to sign up today.

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